From Shmoga Back to Yoga
I have some good news and I have some bad news. I’ll start with the bad news. There has been an attempt to hijack and kidnap yoga exercises from us. And right now the great news, you are able to bring it back. Many practitioners call themselves yogis or yoginis but they have taken the sacred practice of yoga and changed it to an inauthentic and inaccessible practice. They’re who I call Shmogis(ginis), or phony yogis! Several Shmogis have tried to take yoga away from the masses by dispersing myths about the practice and I want us to take yoga back.
Yoga is over 4,000 years old and practiced by men, girls and kids around the globe. Yoga would be the yoking or even weaving together of brain, spirit and body. So why would it suddenly be subject to rigid formulations, strange rituals or incredible physical feats?
Yoga encompasses many parts such as actual physical postures, research of sacred philosophies, mindfulness, discipline, and meditation, acknowledging wholeness, to name a few.I myself believe that there are benefits to the suggested basic guidelines and paths to yoga. But as you are going to see below, several of these have morphed into misconceptions that seem to keep yoga exclusive simply to those that follow very particular paths and keep any other seekers away. We must ask, so why do some insist on portraying yoga as something to be done by the young, literally beautiful, acrobatic and fit?
The way Yoga was discovered by me and You are able to Too
Back in 2000, I was grieving the abrupt death of the mother of mine from a rare cancer, adjusting to going across the nation from New York to San Francisco. During that time, I had no permanent job or even strategies, and was working with various other crises which result in my spiritual, emotional, and physical breakdown. I chose to use yoga as a stress management program. I practiced on your own in my apartment because I did not provide the cash to head to a studio and also did not want to present my broken self to others.Slowly I recognized and learned that yoga was a lot more than physical poses.
At a particular point I became confused because I didn’t understand its spiritual or philosophical components very well. I learned through watching movies, reading books, along with other literature the various strategies to do that would fit me. I am pretty stubborn so I thought we would do my very own practice and customize it to slip my financial and physical limitations. It’s been more than a decade and I still think about myself to be in the beginning phases of my yoga exploration as an important part of my life.I have also learned that yoga as practiced in the western world has brought in few meandering turns away from TRUTH.
I would like to avoid others from experiencing the discouragement I experienced at times by exposing the myths and propaganda perpetrated by the shmogis and industries that have over-business-fied yoga. Many well meaning professionals earnestly consider these misconceptions and perpetuate them further exacerbating the matter. You might have totally different reasons and desires to enjoy yoga along with every one’s way is individual. But if some of the myths below dissuaded you in the past, perhaps you are able to now get back to what is your rightful place in the arena of yoga.
Myths That Discourage the General Population From Practicing Yoga
Paying for Yoga–I think in energy exchange and compensation for virtually any goods and services. But you have to be able to practice yoga even in case you can’t buy it. There are numerous studios that allow you to pay what you are able to. So long as you are able to give something with honor and within your means you can get access to their yoga studio. This arrangement obviously works better than paying sky high prices. It’s also possible to be a solitary practitioner. You are able to practice by yourself using different sources that are available and some are listed below. When your circumstances change you can then opt to try a studio which charges
Elusive and mysterious practices-Some individuals or groups try to cloak yoga exercises in mystery rituals and jargon which frightens many seekers away. Yoga brings a lot of benefits, physical, emotional and spiritual and like anything with numerous opportunities, it should be ready to accept anybody at any level. Yoga is often as simple as finding a spot to sit down for 5 minutes a day to be still or even as elaborate you wish. The point is YOU decide not others.
You have to be thin, really flexible and sinewy-Yoga can be practiced by anyone of any generation, physical condition and size. Yoga is much more than just physical poses. So even when doing certain hand gestures called mudras, or simple breathing exercises, you’re in essence performing yoga.
Convincing you to perform yoga one specific way There are several types of postures, meditation levels, breathing techniques, philosophical depths which may be explored in yoga. But yoga is all about life and it is just about all in the balancing, going and yoking at the own momentum of yours. Different yogic practices today stress things which are different. Some focus on reaching enlightenment, another on mastering command over one’s mind and body, others on loving kindness, and various other focuses. So it is wise to look for what needs balancing in your life thus what kind of yoga to begin exploring.
Insisting group yoga is superior to only practice– Why is group yoga emphasized? Be in a team in case you really choose to but not as you believe it’s absolutely necessary or superior to practicing on your own. Sure it is crucial to be able to know how to do some poses properly and to understand the philosophy and history. Many folks who practice yoga exercises in groups do really really feel it is a, helpful, and useful very good. However performing group yoga is how not the best way to practice yoga.
Gender-izing yoga An illusion has been developed that yoga practice is mainly for females. By featuring mostly girl in the media, magazines, and advertising, this myth is perpetuated. Yoga was practiced for a huge number of years by men, females and kids of ages. Sadly lots of men be put off by yoga feeling silly for actually thinking about doing it. Also males could fear feeling out of place visiting classes that are female dominated. But that is not good to anyone. Yoga is for everyone and all will gain from it
Over-commercializing-Just one look at several yoga connected information will rapidly take the searcher to a world where s/he is drowned in special advertisement of yoga-specific clothing, travel spots, clubs, philosophies, fancy props, jewelry, retreats and events. But this unnecessarily monetizes a sacred practice. Many of these “things”, equipment and such will have their benefits and place but the expense and placing is indeed suspect.
Insisting yoga be done with a guru-A guru is someone who has undergone the correct of passage, as they say, in a specific path in life. Somebody who has ascended to an area of wisdom and hence the ability to lead others who are inexperienced as well as pupils into similar passage of learning and growth. But is it an absolute need? Likely not. Having a guru is very particular and only you are going to know if when you’d like one.
Exotic retreats which are managed as requirements-Retreats are beautiful and a nice way of getting focused, calm, and rejuvenated. It is not a requirement for locating religious enlightenment. Hence it’s not a fair or honest way to promote an incredibly high priced luxury travel plan,
Quoting fancy pose names and philosophies in Sanskrit Sometimes some folks use fancy names, terms and philosophies to intimidate the typical man or women from doing yoga and diving deeper into its concepts. Thanks to technology, the good old fashion library or even book store you are able to translate virtually all phrases yourself. Even pronunciation has turned into a big hoopla. Just consult the original Sanskrit whenever possible or perhaps call it by its converted name. For example don’t worry of stating Tadasana, remember it is additionally called Mountain Pose. With time it all will come together like any other language.
Featuring advanced poses as the optimal to attain being a real practitioner-The truth is that an individual has to advance within the boundaries of ones own body. Some believe, and I agree, in the idea that it is wholesome to push ones self beyond what we think to be the imitations of ours. So long as we are thorough and enjoy what our body wants and needs, you’ll be living yoga.
Complicating the process needlessly with naming types of gurus and yoga practices associated with each. There is a huge list of the different forms of yoga you can practice. It can be really overwhelming. It is both beneficial and interesting to find out about the history of yoga, school of thought, tree branches, persons who are influential within the yoga community, etc. Providing you do not let this determine whether you will practice at all or perhaps be snobbish once you do find a certain manner in which works a good idea to you. All of it depends on what your goals are at any given point during the exploration of yours of yoga.
Over-Sexualizing Yoga-One of the most fascinating things that has transpired to yoga is the over sexual-ization of it. Tantric yoga is revered and ancient very branch of yoga. It is also complicated and interesting. But in case the average person is asked by you or do a simple search on the internet, it’s considered and treated just like a sexual exercise akin to the Kama Sutra. Sexuality is an essential aspect of Tantric yoga, as well as breathing, right action, meditation, and so forth. Sexuality is an element of the humanity of ours but does not have to rule it, if not we start to be unbalanced and fall into the misconception trap.
Making it into competitive events There is an additional movement to create yoga competitive events. These events will have persons competing for variety, complexity, freedom and all sorts of acrobatics. Perhaps it would be exciting and entertaining but I’m unsure it would stay in the spirit of yoga’s objective, which is abundant and whole living,
Introducing circus type equipment-there appears to be a unlimited way in which yoga appears to create and evolve. A large amount of props are used by people, which is equipment to help the practitioner in his/her ability to transfer into specific postures. But in an interesting way, extra “props” have been invented and their function seems to be in the creating even more of a circus-like atmosphere instead of aiding or broadening the yoga practice. That is fine as long as it does not discourage anyone from focusing on their own yoga procedure despite how simple or complex that process could be.
Certification in Yoga To be viewed as a yoga teacher, there’s a certification process. That is quite different from being adept at yoga. Again, the ancients we read about today who seem to brought us yoga didn’t endure the official certification process which often prevails right now. But the process does exist and then has the benefits of its like ensuring postures are done right, knowing several of the philosophy, encouragement and guidance on issues that are some. But ultimately when you see how much it costs to get certified, it is clear the real reason this certification process exists. I follow the time, money & effort certified professionals have placed into getting to being yoga teacher certified. But can they be “the” way to yoga exercises salvation? No You’re. You make your mind up that you should discover a way of living the life of yours in a holistic, caring, healthy way and you are yogic. Only you can make yourself a yogi or yogini not really a piece of paper of approval from an enterprise which is profiting from your investment.
Taking Yoga Back
Now that you have read through of some of the myths you are able to take control back and explore yoga to the degree that you would like to. There is very much info accessible but weeding through the fluff is going to make the process easier. So in case you buy a magazine and go through multiple pages of advertisements on yoga wear, studios, retreats etc., you can still benefit from the essence of what yoga is supposed to experience some of the articles found in the periodical. Although you will know better, sure you will find all forms of writers subscribing to the myths. At least we have the freedom to read the material and come up with the things that work for us and what does not.
I find exploring yoga is often so enjoyable and there numerous resources to learn. Sources of information on yoga include online streaming movies, publications, yoga classes (there are free introductory or donation based classes), Magazines, plus Websites/blogs/newsletters.
I don’t get to be a yoga understand by far. However, I do know what I’ve learned throughout these years and that yoga is available for anyone and everyone that chooses to explore it with an open center and mind which is open.
If we keep be flexible in the guidelines instead of helping them inaccessible, VIP just routes to enlightenment, then yoga is always in the spirit of what I think is its genuine purpose. That’s, to serve as a gift to us and the road to liberation, truth and awakening. Whatever your reason is for exploring yoga, I believe you need to have the flexibility to pursue it in a manner that’s most compatible for you. As I like to say, life liberty and And Yoga for All.